Jay Hao
Halifax Regional, Nova Scotia
Personal bests
Meet history
Show all distancesfastest personal best fastest best that season
100m track
2022-23
Halifax Regional
| Meet | 400m |
|---|---|
| Citadel Cup 10 December 2022 | 1: 03.755 |
Progression
Every race, not just the best of each meet. Colours group races from the same meet. A time more than a fifth slower than the best in the same race is capped and drawn as a grey square, so a fall stays visible without stretching the scale.